I get asked a lot to share my workouts.
🛑 WARNING: this is NOT for normal people. DO NOT attempt untrained. If you want a scaled version to try DM me. #vlog #health
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Bravo to your friend. I’m at 90 lbs in less than a year. 80 lbs of which over 8 months.
Adam that's incredible, congratulations 🎉
What's your favorite type of exercise?
I appreciate that. I never thought it would have been possible. I broke down an ambitious goal into many smaller goals and had faith in the process.
It’s tough to beat the basics:
walking and pushups.