One of the best ways to test your meditation practice is to spend a week with your family and observe what still triggers you.
If you're able to simply respond instead of react, you’re making real progress.
Keep going.
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Replies (4)
who spends a week with their family ever these days? It's 3 days max. Family is now just another chat on your phone that means nothing. It's not real. It's basically another form of porn. It's just there to satisfy people's urges to think of themselves as part of a family when in reality there's no real relationship there.
Your family is the people you see every day. That's it.
Simply delete all your apps and go fully anonymous online and you will see. Your family is gone.
Brutal
But makes me think
What would happen if I did that?
Lol
Should test this next time
😅
Switch family to parents and 1 week to 3 days. My point remains.