Makerel with kangkong Our meal for our our dinner is quite simple. It is a can makerel with kanagkong. They called this meal ginisang kangkong with makerel. As well all know makerel have good source a highly nutritious oily fish packed with heart-healthy omega-3 fatty acids, complete proteins, and essential vitamins (like B12 and D). It is highly beneficial for improving brain function, supporting cardiovascular health by reducing inflammation, and maintaining strong bones. While Kangkong (water spinach) is a nutrient-dense "superfood" packed with Vitamins A and C, iron, calcium, and dietary fiber. #yummyfood #yummymeal