In my experience not much time. It may be work at the start ( but added benefit of stopping and briefly internally categorizing also slows you down, gives time for introspection and helps you develop awareness) as you keep assessing your level of control in daily life situations it becomes intuitive to you with practice. ( this does not have to be academic, it can be an internal process and intuitive in nature) Once you discern your level of control in any situation it can guide your decision making and allocating time/energy to what is useful action. Good question 🤝