Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion in the abstract of a pertinent peer reviewed research article, as well as include a link for the study for those who cared to read it: “The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019. That was the conclusion in the abstract of the study I posted yesterday, which I will post again:

Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects - PMC

Only few studies document longer periods of fasting in large cohorts including non-obese participants. The aim of this study was to document prospe...