🎁 BEHIND DOOR 14 21 Days of Calm Advent Calendar Between the gift hustle and pre-christmas parties, we often unconsciously cross our own boundaries. We say yes to things that haven’t truly served us for a long time. You’re allowed to do less. You’re allowed to relax. And most importantly: You don’t have to do anything at all ✨ What you’re hearing here is a pretty triggering binaural beat. It occurs when two very similar frequencies are played together and overlap. The brain then creates a third frequency — the difference between the two — which results in this flickering sound. Binaural beats can be used to stimulate the brain into a specific frequency. Have a calm and fabulous day. ✌🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar