Don’t be limp.
Get up with the sunrise and let the skylight enter your eyes for 20-30 minutes.
One single thing has made the biggest impact on my energy and sleep.
And that is… getting up with the sunrise.
Literally tunes your hormones and preps your sleep for the night.
I used to be in bed for like 9-10 hours a night.
I’m in bed now for 7-8 hours and feel like a man all day.
Get some light in dem eyes!