#GM #Nostriches ☀️
Been feeling burned out from work lately and wanted to share something I learned 🌿
Sometimes burnout feels so heavy it’s easy to think it’s depression — but they’re not the same💜
A big study in Frontiers in Psychology 2019 looked at 80k+ people
and found burnout and depression are connected but still different
💡 Burnout = tired from work stress
💭 Depression = tired of life itself
Burnout isn’t a mental illness but if ignored it can grow into depression
🌿 A few things that help me recharge
• Sleep eat and move regularly
• Be kind to yourself
• Do something fun again
• Talk to people you trust
• Find a little balance between work and life
Refs — Front Psychol 2019; Medical News Today 2025
What’s something that helps you bounce back when you’re running on empty 🌤️
🥰👍🏻Please share it — maybe your idea is the one someone needs today 💫
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #mentalhealth
