Just tried a Latvian pirts (wet sauna)
Incredible
I walked in feeling exhausted, irritable, and nauseous
Came out feeling energized and calm
Nobody spoke English so I basically had to learn how it all worked by observation, like how to grab the railings and sit down without burning my skin, or how to use the leaf whipping bundles
It was bloody hot…
Whipping myself provided a sensation of temporary relief but ultimately made me hotter
The cold plunge pool outside the sauna was freezing too
But that's exactly what I needed to shock my system
The feeling after each cycle was intense. Blood rushing across my skin, tingles of electricity
I downed like 2 liters of borjomi mineral water too. It's salty and tastes a little like soap, but is excellent for staying hydrated
10/10
