I do this daily. Move with my breath, inhaling as I rise, exhaling as I lower. It's a work-in exercise that builds internal electrical charge, chi.
As I breathe in, my cells tense. As I breathe out, they release.
I do this on my balcony in the sun.
I also combine it with earthing. Bare feet on the ground, connecting to the planet's charge.
"You are a bioelectric being, and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell." - Clint Ober
We are batteries that need charging. And that's not only from food.
