With over 20 years of experience in health, fitness, and human performance, I bring a wealth of practical knowledge and leadership in the Wellness Space.
A certified Personal Trainer, Yoga Instructor, and Wellness Coach with a background in Anatomy and Sports Nutrition, I have guided thousands through transformative retreats, high-performance programs and physical transformations.
My approach blends science, movement, and mindfulness to help individuals and teams perform at their best ā physically, mentally, emotionally and spiritually. My coaching and training is engaging, evidence-based, and designed to inspire lasting behavioural change and elevate wellbeing in every aspect of life.
Iām going to share the 5 pillars of my wellness philosophy on Nostr.
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