Eating healthy only works until it doesn’t. Most people follow trends and influencers now because US healthcare is so bad and doctors don’t care nor do they help, especially if you’re stuck in family medicine. The key is discernment (as evidenced by having some base understanding of health, anatomy, etc) rather than leaning on Google knowledge, ChatGPT, or TikTok. And if people bothered to comprehend basic exercise science, GLP-1s wouldn’t be a thing but don’t get me started.