Want to stay strong & resilient?
👉 Move regularly
👉 Sleep 7–8 hours
👉 Eat fresh & colorful, cut sugar & junk food
👉 Use basic supplements (Vitamin D, Omega-3, Magnesium, Zinc/Selenium)
👉 Maintain social bonds, lower stress
❌ Don’t watch news, shorts or TikTok – they poison your brain and lower your consciousness.
Aliens are free 👽🚀
🚨 Not medical advice – just my personal opinion
