Controlled chaos
Top down fascial integration. Don’t just focus on muscle, tendons, and ligaments. Your fascia is what’s holding your muscle, tendons, ligaments, bones, and organs together. Doing whole body movements in different planes of motion train top to bottom athleticism. Nothing in nature moves in isolation.
#DirtDawg #Decentralize #Healthstr #Gymstr
https://blossom.primal.net/e3ffee2f21d5ae492e2b6350b938730b568e16e861d00114015ee65450023d61.mov
