"One of the simplest ways to reset your vagus nerve and calm your nervous system is with your tongue. Stick it into your left cheek and hold for 10 seconds, then the right cheek for 10 seconds. I like to roll it around gently, this often triggers a deep sigh, signalling a vagus reset. You may also yawn or notice other subtle releases. Do 4–5 sets. This moves both the vagus and hypoglossal nerves, which are tightly connected in autonomic communication." -Anthony Goldsmith (Facebook) #VagusNerve #Tongue #NervousSystemHack