Have you seen me? I'm called a Broadleaf Plantain. I grow especially well in poor, rocky soil (such as driveways) and I'm often seen alongside dandelion More often than not, you will see me growing in gravel pits and construction sites as nature seeks to regenerate the soil. I was introduced to North America in the 1600s, it was once called “White Man’s Foot” by the Native Americans who witnessed that where the Europeans tread and disrupted the soil, I sprung up. I have often been the go-to remedy for hikers plagued by mosquitos. Because I draw toxins from the body with my astringent nature. I may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the me to work my magic for 4-12 hours. I may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. I'm also a notable, soothing remedy for hemorrhoids. I am renowned for my healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. Both my leaves and seeds specifically target the digestive system for healing. My leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. My seeds – a type of psyllium – can be ground or soaked for bulk mucilage or absorbable fibre, which, consumed before meals, may help with weight loss. Because I am a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds. Add to salads, chew to ease thirst, or enjoy in stir fries. This versatile wild vegetable will keep you in good health for years to come! #knowyourweeds #broadleafplantain