Really does. I just got a kindle Scribe to journal (trying to get one more habit to be offline/not on a computer). I can feel my blood pressure dropping while I use it. Its better for reflection and contemplation than typing....I can't even write fast enough to vent. Venting at .25x speed just makes you feel silly. Lol.
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๐ฏ the blood pressure, breathing, focus, similar to meditation I assume