GM! ☕
5 tiny habits with huge health impact
Glass of water when you wake: rehydrates & wakes you up.
Protein at every meal: eggs, yogurt, beans or tuna keep hunger steady.
Move 5 minutes each hour: walk, stretch, or do squats to boost circulation and mood.
Keep a consistent sleep window: same bedtime/wake time (±60–90 mins) for better recovery.
2 minutes of belly breathing daily: calm stress and sharpen focus.
#health #habits