I know this sounds almost unbelievable to some people, but I’ve started experimenting with water. Just water, nothing else. In the shower, I start with warm water and finish with a minute of cold water. The first two weeks may feel strange, but then your hair and body adjust to it.

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I tried this too for a while. More showers, less/no soap, lots of scrubbing. Worked well. Now I just use a little bit of soap, preferably a natural one. Ditched shampoo altogether Using too much soap too frequently seems to leave you "dirtier" since you're constantly stripping the good bacteria as well