Turning off notification is the number one most useful thing. Everything is muted for me except for close friends and family
https://fountain.fm/episode/s3nyfjVf2N5gCd3aage8
nostr:nevent1qvzqqqpxquqzplmffuzqazlajxydedp5w8zqwk80q9dnsa7alvt96mw323h2h3qyhd4pg9