Healthy Habits Update
I installed a mechanical switch to the router a few weeks ago to turn off the wifi at a specific point in the evening to force the start of the bedtime routine.
It works like a charm. It really creates a great structure in the evening.
As it is mechanical, it even has a loudish "click" sound to trigger me to start the bedtime routine.
I suggest it to anyone if you like the idea!
Have a great day!
#habits #tips