You don’t fix a bad morning by outrunning it. You fix it by facing it.
Brandon shares how he resets fast with his five A's, his process for quick state shifting.
It's about moving from chaos and reaction back to calm and clear.
Here’s how he usually breaks them down:
1. Awareness – Notice what’s actually happening inside. Name it without judgment.
2. Acceptance – Stop fighting it. Own what’s there.
3. Allowance – Give yourself permission to feel it fully instead of controlling or fixing it.
4. Alignment – Ask, “What’s true right now? What matters most?” to ground yourself.
5. Action – Move from that grounded state. Take the next, clear step that comes to mind. Something always emerges.
https://blossom.primal.net/0b5223f63648293077f918c5c83e446266cb832a42c9bea69aa627531b8a3e7b.mp4