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Có thể làm gì để phục hồi – bảo vệ thận ở người tiểu đường?
🔹 BƯỚC 1: Kiểm soát đường huyết “đúng cách”, không cực đoan
• Mục tiêu: HbA1c ~6.5–7%, tránh tụt đường
• Tránh:
• Nhịn ăn kéo dài
• Ăn quá ít đạm → mất cơ, tăng gánh thận
• Ưu tiên:
• Carb hấp thu chậm
• Chia bữa nhỏ
📍 Nghiên cứu UKPDS: mỗi 1% HbA1c giảm → giảm 35% nguy cơ biến chứng vi mạch (trong đó có thận)
🔹 BƯỚC 2: Điều chỉnh ĐẠM – yếu tố sống còn của thận
• 0.8–1.0 g protein/kg/ngày (tùy giai đoạn)
• Ưu tiên:
• Đạm thực vật dễ tiêu (đậu ngâm – nấu kỹ, hạt đã xử lý)
• Cá nhỏ, cá béo (nếu ăn mặn)
• Tránh:
• Ăn chay nhiều đậu nhưng không xử lý
• Uống sữa đạm cao liên tục
📌 Sai lầm lớn: cắt đạm quá mức → thận không khỏe hơn mà cơ thể suy kiệt nhanh hơn.
🔹 BƯỚC 3: Giảm viêm – giảm áp lực lọc cầu thận
• Ăn nhiều:
• Rau xanh đậm, rau dược liệu
• Chất béo chống viêm (omega-3)
• Giảm:
• Muối tinh, nước mắm mặn
• Đồ chiên, dầu tái sử dụng
• Uống nước:
• Đủ – đều – không dồn
📚 Journal of Nephrology: Chế độ ăn chống viêm giúp giảm đạm niệu độc lập với đường huyết
🔹 BƯỚC 4: Bổ sung vi chất “đúng – đủ – an toàn cho thận”
Người tiểu đường rất hay thiếu:
• Magie → tăng đề kháng insulin
• Kẽm → miễn dịch – sửa chữa mô
• Vitamin D → bảo vệ thận – xương
• Omega-3 → giảm viêm vi mạch
⚠️ Tránh tự ý dùng:
• Canxi liều cao
• Thảo dược không rõ nguồn
• Thực phẩm bổ sung “quảng cáo thải độc thận”
🔹 BƯỚC 5: Theo dõi chỉ số đúng, không chỉ nhìn creatinin
Cần theo dõi:
• Albumin/Creatinin niệu
• eGFR
• Huyết áp
• HbA1c + đường sau ăn
📌 Có người creatinin “bình thường” nhưng đạm niệu vẫn âm thầm phá thận.
#introductions
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🎬 The Christmas Family (2014)
📄Overview: 'Familien Jul' is a Danish family film, where Hugo's father hates July Neither elves, men or Christmas gifts can get him in the Christmas mood, and he is most happy when the holidays are over. Nissen Pixy is therefore quite unfortunate as he stays away from the sleigh and left alone at the family Christmas, but fortunately he soon becomes good friends with Hugo. Along with his siblings Hugo tries to save their new friend, but even if no one believes in elves, they are still difficult mighty hard to hide .
⭐Rating: 5.3 (7 votes)
🎥Watch here (link below) https://www.vidking.net/embed/movie/316762
Search Movies Telegram (link below)
#movies #free #hd #Comedy #Family
📄Overview: 'Familien Jul' is a Danish family film, where Hugo's father hates July Neither elves, men or Christmas gifts can get him in the Christmas mood, and he is most happy when the holidays are over. Nissen Pixy is therefore quite unfortunate as he stays away from the sleigh and left alone at the family Christmas, but fortunately he soon becomes good friends with Hugo. Along with his siblings Hugo tries to save their new friend, but even if no one believes in elves, they are still difficult mighty hard to hide .
⭐Rating: 5.3 (7 votes)
🎥Watch here (link below) https://www.vidking.net/embed/movie/316762
Search Movies Telegram (link below) 
Telegram
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reposted
##### Presenciando o "Uber Nostr" surgir.
Ridestr para passageiros.
Drivestr para motoristas.
Bom fim de semana, primatóides.
View quoted note →
View note →
GitHub
Releases · variablefate/ridestr
nostr rideshare. Contribute to variablefate/ridestr development by creating an account on GitHub.
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✄------------ 11:05 ------------✄
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