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The Beave
TheBeave@GitCitadel.com
npub1q6ya...t3sh
Not much to see here... move along. #weldstr #welding #beexcellent #buildthefuture #diy #solar #alexandria #gitcitadel Solar Sovereignty group link: https://smp12.simplex.im/g#EyopPz7gbIXw2fUJLhCCfTinUpBCzZ0oyhiwF9cs_IY Catch me on simplex: http://w3.do/F9zAICbf
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The Beave 2 months ago
Good morning! I'm sore nearly all over. Honestly not as bad as I thought I would be, so that's good, but also not so great... I'm heavily debating going got a walk. It's not exactly safe to do so in area this time of the week .. But I may just risk it.
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The Beave 2 months ago
Speaking of supplements... WTF do y'all take? In the days I remember everything, here's my list: -magnesium complex -iodine (2% lugol's, 5-8 dropper drops) -creatine monohydrate -vitamin C -borax -vitamin D +K2 I also sometimes remember to apply half a 21mg nicotine patch, but I don't wear it to sleep as I started having annoyingly weird dreams and I utterly detest dreaming so I stopped wearing them for 24 hours. No, I don't take those all at once. Please ask me anything. #asknostr #supplements #health #nutrition
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The Beave 2 months ago
I'm trying to sleep but my legs are cramping. No, I'm not magnesium deficient. I supplement nearly every day. I'm hydrated, too. I'm just really out of shape and stupid. ๐Ÿคฃ #100SAD I think the above hashtag should be the official hashtag for the challenge. What do you think? @Bfgreen @Winn Who else is doing this?
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The Beave 2 months ago
Day one of @Bfgreen 's 100 squat a day challenge report: My inner quad heads are friggin done. Roasted. Stairs? Ugh. Standing up? Double ugh. I am not looking forward to day two. Warmup: various rotations to loosen up major joints and get blood moving. I am a crunchy (not woowoo crunchy, you can hear my joints kind of crunchy) and this helps. Workout: 5 sets of: 20x bodyweight full depth wide (but not sumo wide) squats 5x pushups, ish. I have a very long way to go before I can even do 5 full/proper pushups. Each set had a variable rest period as I was doing other stuff in between. I need a long walk tomorrow in the morning before I do this again... This is stupid, but I said I'd do it so I will. #bfgs100sad #squats #crunchy #ouch #ireallyamanidiot
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