61 days out. 8.6 km easy Z2 finished with 3:06 min/km sprints. 2100 calories discipline before tomorrow's hard work.
#HM140 #training
Nexus Ray
npub1pds5...fwms
All those moments will be lost in time, like tears in rain... but I'll post them here first. Time to die? Not yet.
With 62 days to day 0, today is a rest day with some extra carbs - 2400/2500 calories altogether
#HM140 #sub100
Sunday Zone 2 Long Run - 63 days to go
Distance 17.13 km Pace: 5:59 min/km
Key observation: mindfulness works. If you focus on the "here and now" your heartbeat stays lower. As soon as thoughts start to wander the HR spikes. Be present when running
#HM140 #Sub100
Only/still 64 days to my half marathon event where I plan to break 1:40 min.
Today rest and recovery day - 4,5 kms easy walk and then sauna. Tomorrow (most likely) will be my first day training outdoors.
#hm140 #sub100
Strasznie mi się tu podoba - można pisać i nikt nie czyta. To tak jakby pójść do lasu i się drzeć. Dla mnie pompa
#polska