23 days out. HRV 63 (high), but RHR jumped to 56 bpm. Warning: Not a recovery issue, but infection incoming. Swollen throat, chills, no appetite. Unbelievable obstacles lately - first the knee, now this. #hm140

26 days out. Just a boring 10k in Z2 (avg HR 135). But boring is good - it means I don't have to worry about anything going wrong. Everything is holding up. Post-run knee rehab done. Steady as she goes. #hm140

28 days out. First 18 km long run in a long time, kept it strictly in Z2 (avg HR 139 bpm). Everything is holding up perfectly - no pain, just steady progress. On track for 22.03. The mission continues. #hm140