Today's treadmill workout: 10.5 km - 4 x 2 km @ 4:45 min/km (1% incline). Avg HR during intervals: 161 bpm.
Is this enough to hold a 4:50 min/km pace for a Half Marathon in Moldova in 2 weeks? 🇲🇩
Nexus Ray
npub1pds5...fwms
All those moments will be lost in time, like tears in rain... but I'll post them here first. Time to die? Not yet.
That was an incredible Z2 long run session today:
Duration: 1:33'47, Distance: 16.00 km, Avg Pace: 05'51/km, NGP: 05'37/km, Avg Heart Rate: 138 bpm
I cannot recall going under 6 min/km in Z2 for distances longer than 10 km.
I have just had my first run in two months where I wasn't focused on my injuries. It was just great!
-4 days out. Warsaw Half Marathon in 1:44:3X. A bit slower than planned, but given my recent health issues, I’m still happy with the result! Now getting ready for Moldova - but definitely with no expectations… or maybe I can beat that Warsaw HM result?