Long run at the end of week 7. This week I ran a total of 46.3 km but since the Ruda Śląska Industrial Half Marathon is next week it’s better to take it easy. 2 more workouts left!
Nexus Ray
npub1pds5...fwms
All those moments will be lost in time, like tears in rain... but I'll post them here first. Time to die? Not yet.
My 5k personal best and a side effect of interval workout 22:44. Not even that tired actually- just wondering if I could shred those 2 mins if I really want to!?
Today was first time every I was not able to finish my workout. After 1st set of intervals I was barely able to walk
Into week 7
That is going to be interesting…
Long run at the end of the week! Trenara is down :/
Tempo run - that actually required some effort
Just an easy recovery run
Intervals on treadmill are straightforward- you just follow the speed but it is just hot 🥵
Beginning week 6 with an easy run…
Long slow run at the end of the week. Closing this week with total workout distance of 51.29 km
Tempo 🏃
Just an easy morning run
Intervals day today!
Welcome to easy run of week 5
Long run at the end of the week! I’m closing out week 4 of preparations with over 62 km total distance covered.
Just had my first climbing session since my shoulder surgery last November. Managed to top rope solo a couple of 6as. 6c+, which used to be my warm-up, felt too hard - mostly because I’m rusty technically, not because I lack strength. Now I’ll be coming here more often to vary my strength sessions.
