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Anarko
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"Something wicked this way comes"🦑 Apocalypse Anonymous.
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- GM 🌄 Proof of walk this morning with Amigo and Cypher to Whitesand and Bulabog Beach ⛱️ Pura Vida 🏝️ "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- Discipline begins the moment you decide to do what’s hard instead of what’s easy. If you want to grow, succeed, and achieve real change—you must learn how to force your mind to do the difficult things that most people avoid. In this full audiobook – “How To Force Your Mind To DO Hard Things” – you’ll discover proven strategies to build mental toughness, overcome resistance, and create unstoppable self-discipline. Life doesn’t reward comfort; it rewards those who train their mind to rise above excuses. What you’ll learn in this audiobook: ✅ How to silence excuses and push through resistance ✅ Daily methods to strengthen discipline and mental resilience ✅ Why your brain resists hard work—and how to rewire it ✅ Practical steps to overcome procrastination and laziness ✅ How to turn discomfort into your biggest advantage ✅ The psychology of forcing yourself to take action—no matter what Success is not about waiting to feel ready—it’s about acting when it’s hard, when it’s uncomfortable, and when most people quit. If you want to build a life of success, happiness, and strength—this audiobook is your guide. 🎧 Start listening now and train your mind to conquer hard things. 🔔 Subscribe for more motivational and life-changing audiobooks on mindset, discipline, and success. 👍 Like, share, and comment: What’s one hard thing you’re going to force yourself to do today? #Discipline​ #Mindset​ #Audiobook​ #Motivation​ #SelfImprovement​ #Success​ "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- What Happens to Your Energy on a Low Carb Diet? Have you ever noticed your energy drop almost immediately when you start a low carb diet? This isn’t a coincidence — it’s your metabolism adapting in real time. In this video, you’ll learn exactly what happens to your energy when you reduce carbohydrates, from the first hours to full fat adaptation. We break down the science behind low carb fatigue, explaining how your body shifts from glucose to fat and ketones as its primary fuel source. You’ll understand why the early energy dip is normal, temporary, and predictable, and how it often leads to more stable energy, mental clarity, and endurance in the long term. In this video, you’ll discover: Why energy changes so fast on a low carb diet What really causes the low carb flu How insulin, glucagon, and adrenaline affect energy What happens when glycogen stores run out How the body increases fat oxidation and ketone production Why ketones provide cleaner, more stable brain energy The role of mitochondria in metabolic adaptation How electrolytes impact fatigue, strength, and focus Why energy becomes more stable after fat adaptation How to find your ideal carb intake for long-term performance This video is perfect for anyone starting a low carb diet, keto diet, or struggling with fatigue after cutting carbs. If you want steady energy, better focus, improved mood, and metabolic health, this explanation will completely change how you view low carb nutrition. 💬 Before moving on, comment below: 👉 Have you ever felt your energy drop when you reduced carbs? Yes or No If this video is helping you understand your energy on a deeper level, consider supporting the channel. It helps us keep delivering science-based content made for men who want real results. 👍 Like the video 📲 Subscribe to the channel 🔔 Turn on notifications 📤 Share this with someone who needs more stable energy "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE image image This week in 1967, “Sgt. Pepper’s Lonely Hearts Club Band” went to #1 again on the UK Albums Chart (December 23) This was more than just an album to the Beatles…. it was a statement. As Paul McCartney said: “We were fed up with being the Beatles. We really hated that f***ing four little mop-top approach. We were not boys, we were men ... and thought of ourselves as artists rather than just performers.” McCartney identified The Beach Boys album “Pet Sounds” as his main musical inspiration for Sgt. Pepper, adding that "[we] nicked a few ideas". He was highly impressed with the "harmonic structures" and choice of instruments used on Pet Sounds, and said that these elements encouraged him to think the Beatles could "get further out" than the Beach Boys had. And they sure did! Sgt. Pepper’s has been praised for its innovations in songwriting, production and graphic design, for bridging a cultural divide between popular music and high art, and for reflecting the interests of contemporary youth and the counterculture. Its release was a defining moment in 1960s pop culture, heralding the Summer of Love, while the album's reception achieved full cultural legitimisation for pop music and recognition for the medium as a genuine art form. The album was loosely conceptualised as a performance by the fictional Sgt. Pepper band, an idea that was conceived after recording the title track. A key work of psychedelia, it incorporates a range of stylistic influences, including vaudeville, circus, music hall, avant-garde, and Western and Indian classical music. The album is full of Beatles classics like “With a Little Help from My Friends”, “Lucy in the Sky with Diamonds”, “Getting Better", “When I’m 64”, “A Day in the Life”, and of course the title track. The landmark album spent 27 non-consecutive weeks at #1 in the UK and 15 weeks at #1 on the US Billboard 200 Albums Chart in the US, and was #1 all around the world in places like Australia, Canada, Norway, Sweden and Germany. In 2020, Rolling Stone placed it at #24 in the magazine's list of the "500 Greatest Albums of All Time", after topping the list in 2003 and 2012. In 1993, Sgt. Pepper was inducted into the Grammy Hall of Fame, and ten years later it was one of 50 recordings chosen by the Library of Congress to be added to the National Recording Registry, honouring the work as "culturally, historically, or aesthetically significant". In 2006, Sgt. Pepper was chosen by Time magazine as one of the 100 best albums of all time. #beatles, #thebeatles, #sgtpepperslonelyheartsclubband, #fabfour, #thefabfour, #grammyhalloffame, #paulmccartney, #johnlennon, #georgeharrison, #ringostarr, #numberone, #adayinthelife, #gettingbetter, #thisdayinrock, #alittlehelpfrommyfriends, #whenim64, #lucyintheskywithdiamonds, #onthisday, #dailyrockhistory, #thisdayinmusic, #rockhistory "Pure signal,no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE image I want my MTV....... image On this day in 1988, the Dire Straits LP “Brothers in Arms” re-entered the UK Albums Chart at #93 (December 24) Released in 1985, this was one of the most successful LPs in world history, spending 9 weeks at #1 in the US, 14 weeks at #1 in the UK, and a staggering 34 weeks in the #1 spot in Australia. It also hit #1 in countries like Canada, the Netherlands, New Zealand, Finland, Austria, Norway, Spain, Germany, Switzerland and Sweden. The album won a Grammy Award in 1986 for Best Engineered Album, Non-Classical and Best British Album at the 1987 Brit Awards; the 20th Anniversary Edition won another Grammy in 2006 for Best Surround Sound Album. Q magazine placed the album at #51 in its list of the 100 Greatest British Albums Ever. In 2020, the album ranked #418 on Rolling Stone magazine's list of the "500 Greatest Albums of All Time". As of July 2016 Brothers in Arms was the eighth-best-selling album of all-time in the UK, and the third-best-selling album of all-time in Australia. Anchored by this iconic song and video. #direstraits, #brothersinarms, #moneyfornothing, #numberone, #number1, #markknopfler, #grammywinner, #grammyawardwinner, #classicrock, #80smusic, #80srock, #classicalbum, #sofaraway, #walkoflife, #dailyrockhistory, #thisdayinrock, #rockhistory "Pure signal,no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image Trakai castle. Lithuania. "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image 🏰 Castillo de San Sebastián 🇪🇸 Spain 📷 @steamvogue "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image “It was Christmas Eve, babe….” Happy Christmas to all of you Nostriches 💜 Hope you all have a wonderful, peaceful and restful time with family, full of Christmas cheer. Here’s one of my favourite Christmas songs by the Pogues, featuring the one and only Shane MacGowan who sadly passed away a couple of years ago, and the wonderful Kirsty MacColl, who tragically passed away 25 years and 6 days ago on 18 December 2000. #merrychristmas, #fairytaleofnewyork, #shanemacgowan, #kirstymaccoll, #christmassongs, #dailyrockhistory, #thisdayinmusic, #onthisday "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image Kentucky is home to a family of three giant trolls tucked away in the woods at Bernheim Forest. About 30 minutes south of Louisville, this forest covers more than 16,000 acres and has 40 miles of trails, a 17-acre nature playground, and an Edible Garden. The real highlight, though, is a group of huge wooden trolls built by artist Thomas Dambo. One is Mama Loumari, resting quietly against a tree. Her two kids are nearby. Little Nis looks into his own reflection at Olmsted Pond, while Little Elina plays beside a pile of rocks. Together, they make one of the most fun, creative, and memorable outdoor spots in Kentucky. #Kentucky #kentuckylife #kentuckyliving "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 2 weeks ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- GM 🌄 image Alexey Kljatov is a masterful macro photographer who loves to capture the uniqueness of snowflakes. image Merry Christmas 🎄 🎁 Nostriches 💜 @alexey_kljatov "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️