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Anarko
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"Something wicked this way comes"🦑 Apocalypse Anonymous.
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image Mike Ploog is an American illustrator and comic artist who became a key figure in 1970s fantasy and horror. image Trained as an assistant to Will Eisner, he emerged as a central talent at Marvel Comics, leaving his mark on titles such as Man-Thing, The Monster of Frankenstein, and Planet of the Apes, and serving as the original artist behind iconic characters like Werewolf by Night and Ghost Rider. 🐺 At the same time, Ploog built a significant career in film and animation, working as a concept artist and storyboard artist on numerous productions. He was a key collaborator with Ralph Bakshi on landmark works of adult animation such as Wizards and The Lord of the Rings, and also contributed to films including The Dark Crystal, Labyrinth, Superman II, and The Thing. 🎬 "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE image image This week in 1964, The Beatles single “She Loves You” debuted on the US Billboard Hot 100 at #69 (January 25) It went all the way to #1 in the US, the UK, Canada, Sweden, New Zealand, Denmark and Norway, #2 in Ireland, #3 in Australia, #4 in Italy, and #7 in Germany. It remains the band's best-selling single in the United Kingdom and the top-selling single of the 1960s in the UK by any artist. Paul McCartney recalls them playing the finished song on acoustic guitars to his father Jim at home immediately after the song was completed: "We went into the living room and said 'Dad, listen to this. What do you think? And he said 'That's very nice son, but there's enough of these Americanisms around. Couldn't you sing 'She loves you, yes, yes, yes!' At which point we collapsed in a heap and said 'No, Dad, you don't quite get it!'" In November 2004, Rolling Stone ranked "She Loves You" #64 on their list of the 500 Greatest Songs of All Time… #beatles, #thebeatles, #thefabfour, #fabfour, #johnlennon, #paulmccartnes, #georgeharrison, #ringostarr, #60smusic, #60srock, #thisdayinrock, #rockhistory, #rockmusic, #dailyrockhistory, #thisdayinmusic, #onthisday "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- Diving In The Philippines & S.E. Asia./World Post #403- Some more images and video from the dives at Tribird Planewreck and Virgin Drop💧 "It's a good day to dive". 🤿 🤿 "Something wicked this way comes" image Pura Vida 🏝️ "Pure signal,no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #dive #scuba
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- A midweek gym session. 💪 Pura Vida 🏝️ image "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image GM 🌄 Proof of walk this morning with Amigo and Cypher to Whitesand and Bulabog Beach ⛱️ . Pura Vida 🏝️ "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- Most men over 60 need 4-5 days to recover between intense workouts—but the elite 5% have discovered a rest method that cuts recovery time to 36-48 hours while building muscle faster and eliminating chronic fatigue. This isn't about supplements, ice baths, or expensive recovery tools. It's a precise structured rest protocol that optimizes the four biological systems responsible for workout recovery after 60. This video reveals the exact method that allows certain men to train more frequently while recovering better than ever. You'll discover why passive rest destroys recovery capacity after 60, which four recovery systems determine how fast you bounce back from training, and the exact daily protocol that accelerates tissue repair, reduces inflammation, and maximizes muscle protein synthesis between sessions. Why Traditional Rest Fails After 60 The average man over 60 follows the same recovery approach from his younger years: finish a hard workout, do nothing for several days, wait until soreness disappears, then train again. This passive rest strategy worked at 30 but catastrophically fails after 60. Why? Because your recovery systems—neuromuscular, hormonal, inflammatory, and metabolic—all slow down dramatically with age and require active intervention to function optimally. Passive rest allows blood flow to decrease, inflammation to accumulate, muscle protein synthesis to plateau prematurely, and nervous system recovery to drag on unnecessarily. Meanwhile, joint stiffness increases, movement quality deteriorates, and the next workout feels harder than it should. Most men accept this as inevitable aging when it's actually failed recovery methodology. The Structured Rest Method That Triples Recovery Speed The elite 5% don't rest passively—they follow a precise active recovery protocol that targets all four recovery systems simultaneously. This method includes strategic movement protocols that maintain blood flow and nutrient delivery without creating training fatigue, sleep architecture optimization that maximizes growth hormone pulses and deep recovery cycles, nutrition timing strategies that extend the muscle protein synthesis window after training, and stress management techniques that prevent cortisol from blocking testosterone and sabotaging recovery. The key is structured intensity: doing just enough activity to enhance recovery without creating new fatigue. This looks like 20-30 minutes of zone 2 walking or cycling on off days, 10-15 minutes of dynamic stretching and mobility work morning and evening, strategic protein feedings every 3-4 hours to maintain anabolism, and 7-9 hours of optimized sleep with consistent timing and sleep hygiene protocols. In this video, I break down the complete daily protocol with exact timing, intensity targets, and execution details. You'll see what to do on rest days hour by hour, how to structure nutrition for maximum recovery, the sleep optimization checklist that makes the biggest difference, and how to monitor recovery status to know when you're ready for the next hard session. Most men over 60 rest passively and recover slowly. The elite 5% use this structured method and train more frequently with better results. Subscribe for advanced recovery protocols designed for men over 60 who want maximum training frequency without burnout or injury. IJAK muscle men, building muscle after 60, exercise for seniors over 60, fit men, health and fitness, IJAK, powerlifting training, muscle and fitness, bodybuilding, Fit older men, man lift, muscle hunks #RecoveryOver60​ #MenOver60​ #FasterRecovery​ #StrengthTraining​ #FitnessOver60​ #ActiveRecovery​ #SeniorFitness​ #RestProtocol​ #Over60Fitness​ #MensHealth​ #OptimalRecovery​ #WorkoutRecovery​ "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image 🌺 Hello! 🌤️ I’m Aylin! 😃 I’ll be your personal tour guide in Catanduanes Lovable Island. 🌴 @aylindemn 🇵🇭 BOOK NOW! 🕸️ catanduanes.lovable.app image 🌊 I’m energetic, passionate, and always ready to take you on unforgettable adventures. 🪸 Let’s explore, surf, laugh, and experience peaceful island life! 😃🌴 Make new memories and travel with us! 🛬 🇵🇭 See you! 🏄🏻‍♀️✨ 🖥️ For easy, smooth, and travel-friendly services, please visit our website to book: catanduanes.lovable.app/book — 2026 Travel Guide and Bookings and follow the process. 3 Steps to Travelearn with Us: 1. Travel to the Philippines: Choose Catanduanes and book your flight to Virac Airport via Cebu Pacific from Manila International Airport. You may also take a ferry to San Andres or Virac. 2. Connect with Us: Once you have a confirmed flight or travel date, connect with us for accommodations, tours, activities, and customized exclusive adventures. 3. Choose Your Package: Select from 3D2N, 4D3N, 7D6N, 11D10N, or even a month-long stay. We’ll tailor everything to your preferences. We will pick you up upon arrival and guide you throughout your entire island adventure. image 🛬 🌏 Come and fall in love with Catanduanes, the lovable island that loves you back! 😃🏝️ "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image September 4, 1970, Jim Morrison, Max Fink, Frank Lisciandro and Babe Hill use the recess to venture off on a fishing trip in the Bahamas. Frank Lisciandro has his camera on hand and snaps a few photos of the group. image When people think of Jim Morrison, the legendary frontman of The Doors, the image that usually comes to mind is one of chaos and charisma - the leather-clad poet prowling the stage, spitting out verses like incantations, or the restless wanderer drifting through smoky bars and late-night streets in search of inspiration. His life, short as it was, seemed like a storm. Yet hidden within that storm were rare flashes of calm. One such instance, often overlooked in the mythology of Morrison, was the time he found solace in an unlikely place: a quiet fishing trip. image For Morrison, fishing was more than a pastime; it was a brief escape from the relentless noise of fame. The late 1960s had placed him under an unforgiving spotlight. Every lyric was analyzed, every performance scrutinized, every stumble reported. Even for a man who thrived on pushing boundaries, the intensity of public life could be suffocating. Fishing gave Morrison something the stage never could - silence. #jimmorrison #jamesdouglasmorrison #thedoors #thedoorsfans #jimmorrisonfans #jimmorrisonforever "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE image image On this day in 1979, the Ian Dury & The Blockheads single “Hit Me with Your Rhythm Stick” went to #1 on the UK Singles Chart (January 27) Written by master wordsmith Ian Dury and the Blockheads' brilliant multi-instrumentalist Chaz Jankel, it’s the talented band’s most successful single, also reaching the top three in Ireland, Australia and New Zealand. "Hit Me with Your Rhythm Stick" was named the 12th best single of 1978 by the writers of British music magazine NME, and by September 2017 it had sold over 1.29 million copies in the UK, making it the 114th biggest selling single of all time in the UK. The song features a brilliant 16-notes-to-the-bar bassline played by the legendary Norman Watt-Roy, and the saxophone solo in the instrumental break has Davey Payne playing two saxophones. #iandury, #theblockheads, #chazjankel, #normanwattroy, #daveypayne, #hitmewithyourrhythmstick, #newwave, #newwavemusic, #dailyrockhistory, #70smusic, #70srock, #ianduryandtheblockheads, #rockhistory, #thisdayinrock, #thisdayinmusic, #onthisday, #numberone, #number1 "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image Patrick Swayze with his beloved 1981 DMC DeLorean 12 image Actor Patrick Swayze famously owned and cherished a 1981 DMC DeLorean 12 Coupe The iconic stainless-steel car with gullwing doors was a beloved, personal vehicle for him, which he often drove, His 1981 model later sold for over $81,000 at a 2017 estate auction. 1981-1983 DMC DeLorean - Most notable for its appearance in the Back to the Future film series, and a little less so for its relatively underwhelming performance figures, the DeLorean DMC-12 may not have the ability to set your pants on fire during a hard drive, but it certainly will turn heads. Featuring a stainless steel body with those iconic gull-wing doors, the production delays and financial difficulties faced by its makers rendered it a little less exciting than it was originally billed to be – proven by its meager peak of 150 hp. So, while it isn’t a performance icon, it’s still super cool in its own way. "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image Kyoto, once the capital of Japan, is a city on the island of Honshu. It is famous for its numerous classical Buddhist temples and gardens, imperial palaces, Shinto shrines, and traditional wooden houses. It is also known for formal traditions, such as kaiseki meals, which consist of multiple courses of distinctive dishes, and geishas, ​​female entertainers commonly found in the Gion district…Japan…🇯🇵 "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- Talent fades. Motivation comes and goes. But consistency wins every time. The people who become unstoppable aren’t the most gifted — they’re the ones who show up every day, do the work, and refuse to quit. Consistency turns effort into identity and progress into inevitability. In this audiobook, “Be So Consistent That You Become Unstoppable,” you’ll learn how to build discipline, eliminate excuses, and create habits so strong that success becomes automatic. Inside this audiobook, you’ll discover: 🔁 Why consistency beats motivation and talent 🔁 How daily habits compound into massive results 🔁 The mindset that keeps you moving forward on hard days 🔁 How to stay disciplined when results are slow 🔁 Why showing up daily builds confidence and momentum 🔁 How consistency transforms effort into unstoppable growth You don’t need to do everything — you need to do something every day. When consistency becomes your standard, quitting is no longer an option and success becomes inevitable. 'Pure signal,no noise' Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE image image This week in 1981, the Blondie single “Rapture” debuted on the UK Singles Chart at #14 (January 24) The new wave/disco/rap mashup featuring “the man from Mars” written by Debbie Harry and Chris Stein climbed all the way to the top of the charts to become Blondie’s last #1 hit in the US. The song from “Autoamerican” was also a Top 5 hit in Australia, the UK, Canada, New Zealand and Ireland, and a Top 10 hit in South Africa, Norway and Belgium. It all came about because Harry & Stein were friends with Bronx-based hip hop pioneer Fab 5 Freddy, who would later go on to become the first host of the groundbreaking hip-hop music video show Yo! MTV Raps. He took Blondie to rap events, which gave them the inspiration that led to “Rapture”. Fab 5 Freddy features in the lyrics of “Rapture”, as does another pioneer of the genre, Grandmaster Fkash. The song was the first video including rap ever broadcast on MTV, and was part of its first 90-video rotation. It was also the first US #1 song to feature rap. #blondie, #debbieharry, #rapture, #TheManFromMars, #autoamerican, #chrisstein, #clemburke, #MTV, #80smusic, #womeninrock, #dailyrockhistory, #JimmyDestri, #frankinfante, #nigelharrison, #fab5freddy, #grandmasterflash "Pure signal,no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image GM image 💜 "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image Working in a style inspired by the Old Masters, Ksenia Buridanova creates hauntingly beautiful oil paintings where humans and nature are inseparable. image Flowers bloom into faces, eyes emerge from petals, and figures feel suspended between dream and reality. Her years of studying and copying classical painting from life shaped a highly refined technique, but the result is unmistakably her own. image With more than 200 works collected across 15 countries, Buridanova’s paintings speak to something ancient and deeply human—the quiet bond between the natural world and our inner lives. image This is contemporary realism with soul, patience, and mystery at its core. "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE A 2 Z of Rock : Eagles 🦅 image Eagles "Take It To The Limit" All alone at the end of the evening When the bright lights have faded to blue I was thinking 'bout a woman who might have Loved me and I never knew You know I've always been a dreamer (Spent my life running 'round) And it's so hard to change (Can't seem to settle down) But the dreams I've seen lately Keep on turning out and burning out And turning out the same So put me on a highway And show me a sign And take it to the limit one more time You can spend all your time making money You can spend all your love making time If it all fell to pieces tomorrow Would you still be mine? And when you're looking for your freedom (Nobody seems to care) And you can't find the door (Can't find it anywhere) When there's nothing to believe in Still you're coming back, you're running back You're coming back for more So put me on a highway And show me a sign And take it to the limit one more time Take it to the limit Take it to the limit Take it to the limit one more time Take it to the limit Take it to the limit Take it to the limit One more time Take it to the limit Take it to the limit Come on and Take it to the limit One more time Take it to the limit Take it to the limit You got to Take it to the limit One more time Take it to the limit Take it to the limit Take it to the limit One more time Take it to the limit Take it to the limit Come on and Take it to the limit One more time Take it to the limit Take it to the limit Take it to the limit One more time Take it to the limit Take it to the limit Take it to the limit One more time "Pure signal,no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- THE DOOMSDAY DJ: TUNES FOR THE POST APOCALYPSE image image On this day in 1973, the Electric Light Orchestra single “Roll Over Beethoven” debuted on the UK Singles Chart at #28 (January 27) The classic 1956 rock song written by Chuck Berry, famously covered by the Beatles, also became one of ELO's signature songs, with a nod to Beethoven’s fifth. Taken from their second studio album “ELO2”, “Roll Over Beethoven” became the second consecutive Top 10 hit in the UK for Jeff Lynne’s crew, peaking at #6, and also going to #19 in Canada, #22 in Germany, #42 in the US, and #53 in Australia. #electriclightorchestra, #ELO, #rolloverbeethoven, #jefflynne, #70smusic, #70srock, #dailyrockhistory, #thisdayinrock, #rockhistory, #thisdayinmusic, #onthisday "Pure signal,no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image GM 🌄 Proof of walk this morning with Amigo and Cypher to Whitesand and Bulabog Beach ⛱️ Pura Vida 🏝️ "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️
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Anarko 3 months ago
🌊 SURF 'N TURF 🏝️ -THE BORACAY ISLAND LIFE- image The Fruit of Precision: Why Future Surgeons "Operate" on Grapes ! In the high-stakes world of surgery, the difference between a successful procedure and a complication is often measured in millimeters. To master this level of finesse, medical students don't start on human patients—they often start with a snack. Practicing "grape surgery" has become a famous rite of passage for aspiring surgeons, particularly those entering fields like ophthalmology or plastic surgery where the tissue is incredibly thin and unforgiving. The reason is simple: a grape’s skin is a near-perfect analog for delicate human tissue. It is thin, taut, and prone to tearing if too much pressure is applied. By learning to "suture" a cut on a grape without bruising the fruit or ripping the skin, students develop the "micro-dexterity" and tactile sensitivity required for the most complex operations. #MedicalSchool #SurgeryLife #MedStudent #GrapeSurgery #FutureDoctor #SurgicalSkills #Education #Precision #MedEd "Pure signal, no noise" Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️