PlebInstitute - Nostr Hypermedia

26/176 Time for a longer run. I have two pairs of running shoes. Altra Escalante 4 and Altra Escalante Racer 2. Normally I use the Racer for faster workouts but today I took it for a long run. Really interesting how much more strain my Achilles tendons and calves are taking.

PlebInstitute 3 weeks ago

25/176 Good thing about skipping Hyrox yesterday was that my coach said that we should close the anaerobic gap with some sprints. ❤️ Target pace was 2:55 min/km.

PlebInstitute 3 weeks ago

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PlebInstitute 3 weeks ago

24/176 Both kids sick and it was my turn to stay at home. So no Hyrox today and definitely not a rest day 🤷🏽‍♂️

PlebInstitute 3 weeks ago

23/176 My coach sets my base pace lower and lower. Feels great to go faster.

PlebInstitute 3 weeks ago

22/176 A friend invited me over to toast the birth of his second child. Several glasses of red wine, some kebab skewers, and four hours of sleep on the couch meant I had to take a day off. At least I spent the day outside with the kids.

PlebInstitute 3 weeks ago

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PlebInstitute 3 weeks ago

21/176 There is an old saying here in Germany. Start the morning with some sandbags lunges, sled-pushes, echo bike calories, wall balls and the day is your friend.

PlebInstitute 3 weeks ago

20/176 This was a tough one. 30 minutes with an average pace of 4:34 min/km. The cool down at the end was more than welcome 😃

PlebInstitute 3 weeks ago

19/176 My coach says that my low aerobic load is to high so he reduced my base training to 40 minutes. 🤷🏽‍♂️ Tomorrow will be a 50 minutes threshold session with 30:00@4:40/km.