PlebInstitute
plebinstitute@einundzwanzig.space
npub1pa4d...aw0n
Wow 👀
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31/176
I love Mondays since doing Hyrox! I hope I can keep this up for many years to come.
3 rounds of consistent repetitions
1:45 seconds on
0:30 seconds off
1. Ski
2. Burpee broad jumps
3. Run
4. Sled pull 40 kg
5. Row
6. Wall Balls 6 kg
30/176
I had the urge to break my routine. I took a new route. A mix of concrete, asphalt, dog shit.
29/176
Our coffee table collapsed yesterday night and my right foot was right under it. Had a “gooey” run this morning 😃
@SatsRace
28/176
Good decision that I tapped out early yesterday! Fun way to start you weekend. 🤙🏽
Station 1
Buy-In:
Ski Erg 1200m
AMRAP
4 Burpees & Box Jumps (each round +1)
Station 2
AMRAP
Run 200m (each round +100m)
1x Sled Pull & Push (40 kg)
Station 3
1200m Row Erg
AMRAP
10 Push-Ups
20 SB Lunges (20 kg)
Station 4
AMRAP
10 kcal Echo Bike
15 Sit-Ups
20 Wall Balls (9 kg)
27/176
Another kind of rest day.
Yesterday was Father’s Day, and since I rarely get to spend time with my guys anymore, I let myself get carried away with like four or five half-liters. It was really great to dig up all the old stories again. But it also hit me pretty hard just how far I’ve drifted from drinking these days. The amounts my friends put away have become absolutely insane to me — totally wild that I used to think that was just normal. Still, I really soaked up that sweet spot before the conversations and faces went completely blank.
26/176
Time for a longer run. I have two pairs of running shoes. Altra Escalante 4 and Altra Escalante Racer 2. Normally I use the Racer for faster workouts but today I took it for a long run. Really interesting how much more strain my Achilles tendons and calves are taking.
