66/176 Rise early, suffer willingly, repeat. 💪 6 minutes per station / 1 min rest btw 1 SKI 30" ON / 30" OFF 2 200m Sandbag lunges 20 kg 3 SLED PUSH 40kg EMOM 15m 4 Row 30"/ 30" (stay below 1:50/500m) 5 Burpee broad jumps 120m 6 Wall balls 7kg EMOM 15 reps

65/176 Rest day. Plain and simple.

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64/176 The first 30 minutes felt ok. The last 15 were pretty tough, until I took a dump in the woods. Was instantaneously in my flow again. 🧘🏽

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63/176 Rise early, suffer willingly, repeat. 💪 YGIG 1 Curved Runner 2x 250m + 1x 100m Rest of the time: 2 lanes Farmers Carry 32 kg 2 1 lane Sled Push 45 kg 3 2 min Ski Erg max Meter Into 20 Burpee to Target (splits of 5) 4 Row Erg 200 m (each one did little more 800 m) 5 6 lanes Sandbag Lunges 35 kg Into Wall Balls 7 kg (we did slightly more than 100) 6 minutes under load, 48-60 seconds pause, 34 minutes in total Finisher: 5 burpees per minute / +2 every minute.

62/176 No 🏃🏽 today. I was too late, it got too hot. It’s that time of the year to set the alarm to 5 am. 😴

61/176 Did the same route as yesterday but had to do an obstacle run because of a school event. 500 kids running circles with their phones in their hand and equipped with headphones 🤷🏽‍♂️

60/176 On the road again 🎶🎵🎶

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Belgien nimmt Bitcoin Züge. Alle vier Jahre wird zuverlässig der Bottom erreicht. Geheimfavorit my ass.

59/176 GM all you purple, ginger and what not Nostriches! Rise early, suffer willingly, repeat. 💪

58/176 I can remember the times when I barely scratched the 10 km mark after 1 hour of running. I’m so grateful to be healthy 🙏