Being at swim competitions make me bullish on our future. Kids working hard and getting it done. 💪🏊‍♀️

GM

More KB swings. More TGU’s. Another 3 km on rower. Only for #nostr I was on the ropes. Being accountable to my fellow freedom lovers helps beyond words. Keeping off the booze. Keeping on the straight and narrow.

Insane listen from the Shawn Ryan Show

#121 Cmdr. Ahmad Massoud - The Assassination that Changed the World — The Shawn Ryan Show — Overcast

Got to keeping fighting the passage of time. It’s not linear for any of us.

GM legends

@primal Team, assume cancelling my apple subscription will not do anything to affect my “forever” subscription. Apologies for question, but just confirming before I do. Still shows as annual on Apple.

More kettlebells. More rower. Love/hate relationship. PoW

One hand swings and Turkish get-ups. My go to minimalist training with 36 kg. Be humble by the kettlebell or be humbled by it.

Finally have some incoming from family members on Bitcoin. Asking on resources to do some PoW. Mentioned - The Bitcoin Standard - @Saifedean Ammous Multiple DerGigi articles - Pow, language we use, Dear Crypto Bros @Gigi 3Blue1Brown videos : how Bitcoin works, how large is 2^256 Bitcoin for beginners on @CITADEL DISPATCH @ODELL @Gigi on @preston investors podcast. Getting riled up on PoS (loved it). Two bitcoin courses on saylor.org Broken Money @Lyn Alden Any other thoughts?