Another month in the bag.
Another month of keeping the old man away from the door.
March Totals :
KB 1 Hand Swings : 1070
Turkish Get-ups : 102
Running : 147 km
Cycling : 92 km
KB Squats : 100
Push-ups : 5,158
Sauna : 262 mins
cozie
cozie@nostrplebs.com
npub1zfux...xrfz
Family, kettlebells and meat 🥩 . Just another random pleb
Sub 1:26….not bad for late 40’s
First HM race of the year this weekend. Looking forward to some discomfort. Love the grind.
Nothing comes from a state of comfort. Get after it.
🇮🇪
May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields. Until we meet again, may God hold you in the palm of His hand.
🇮🇪
One of the ultimate minimalist tools. 1 Hand Swings and Turkish get-ups with a KB.
Grounding
February was a good month.
Zero alcohol
Zero junk food
KB 1 Hand Swings : 1380
Turkish Get-ups : 132
Running : 95.9
Cycling : 45.7
KB Squats : 150
Push-ups : 3947
Sauna : 300 mins
Sun, Steak, Salt, Sprints and Steel.
Get after it!
Graveyards are full of indispensable men.
Be grateful for the now.
Focus on your health, your family and self improvement. Not the BTC price.
LFG 🏋️🏋️🏋️🏋️
Feeling unstoppable this year.
Super low carb.
Loads of fatty red meat.
No alcohol in 2026. (Only 2 days of glass of wine in last 100).
Training consistently.
No brain fog.
Little social media - only nostr.
Let’s get after it!
Can’t get rid of the belly?
Skinny fat?
Brain fog?
Inflammation?
Adult onset Type 1 diabetes?
Get off the carbs.
The evidence builds:
Spotify
Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen
Training Science Podcast · Episode
@Ken Berry, MD could you please quickly let me know the most relevant tests I should ask my doctor to perform?
- Fasting glucose
-testosterone
-anything else?
Thank you.
Never too early to make a nutritious meal!
Another booze free weekend in the history books. Strong start to the year.
