cozie 3 days ago

Focus on your health, your family and self improvement. Not the BTC price. LFG 🏋️🏋️🏋️🏋️

cozie 4 days ago

Feeling unstoppable this year. Super low carb. Loads of fatty red meat. No alcohol in 2026. (Only 2 days of glass of wine in last 100). Training consistently. No brain fog. Little social media - only nostr. Let’s get after it!

cozie 4 days ago

Can’t get rid of the belly? Skinny fat? Brain fog? Inflammation? Adult onset Type 1 diabetes? Get off the carbs. The evidence builds:

Spotify

Respectful Disagreement in Sports Nutrition: What the Evidence Really Says With Dr Andrew Koutnik and Prof Paul Laursen

Training Science Podcast · Episode

cozie 1 week ago

@Ken Berry, MD could you please quickly let me know the most relevant tests I should ask my doctor to perform? - Fasting glucose -testosterone -anything else? Thank you.

cozie 1 week ago

Never too early to make a nutritious meal!

cozie 1 week ago

Great listen @Ken Berry, MD

Why Calorie Counting Fails Almost Everyone w/ Dr. Ken Berry — The "What is Money?" Show — Overcast

cozie 1 week ago

Interesting listen @Danny Knowles @Swan Bitcoin

Bitcoin Is Still Winning | Cory Klippsten — What Bitcoin Did — Overcast

cozie 1 week ago

Another booze free weekend in the history books. Strong start to the year.

cozie 2 weeks ago

cozie 2 weeks ago

If in doubt….

cozie 2 weeks ago

Worth a listen. More thoughts on lowering / getting off the carbs-

The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It’s Your Diet! — The Diary Of A CEO with Steven Bartlett — Overcast

cozie 2 weeks ago

Getting after it.

cozie 3 weeks ago

53 mins of grinding to the red zone. Get after it.

cozie 3 weeks ago

80 days sober from last 82 in the bag. Onto 29th consecutive day sober. Like all good habits (cold showers, sauna, exercise, low carb), getting on a streak is great for building discipline. Build good habits.

cozie 3 weeks ago

Well worth a listen.

522: How Discipline and Leadership Will Make You Survive 40 Months as a POW. — Jocko Podcast — Overcast

cozie 0 months ago

73 from 75 sober. Getting after it.

cozie 0 months ago

72 days from last 74 sober. No better feeling. Back to training this weekend post being away. But still knocking out > 100 pushups a day and walking to keep ticking over. Health is wealth.

cozie 1 month ago

65 from last 67 days sober. First kettlebell session of the year in the bag.

cozie 1 month ago

Are you hung over and wallowing in self pity or are you getting after it. Happy New Year. 64 from 66 sober.

cozie 1 month ago

63 from 65 sober and a New Years Eve run in the bag. Getting after it. 2025 Totals: Best Marathon : 3:03 Best Half : 1:27 1 Hand KB Swings : 12,680 Turkish get ups: 1,004 Running : 1,106 km Bike : 1,038 km (All indoor trainer ex 1 race) KB Squats : 356 Rower : 42 km Push-ups : 7,556 (Only started in November). Get some goals together for 2026. Keep on pushing.