More swings.
More get ups.
More rower. I hate that machine!
Getting it done
cozie
cozie@nostrplebs.com
npub1zfux...xrfz
Family, kettlebells and meat 🥩 . Just another random pleb
Really enjoyed this listen with @jack and @ODELL . Especially the portions around news flow on nostr and more engaging conversations. Something I need to do - more meaningful conversations as opposed to mainly reading.
And good morning!
CD150: JACK DORSEY — Citadel Dispatch — Overcast
Good times for UTXO consolidation and new LN channels
More kettlebells.
Another 3 km on the rower.
Legs tired post bike.
Stop being a bitch and get it done.
Seek out discomfort.
Finally prioritized my reading to be Can’t Hurt Me by Goggins post a JRE rewatch. Here we go.
More sports.
More of the next generation getting it done.
Inspired - being off the booze is easy just watching these legends getting after it.
One more day - don’t break the streak.
Being at swim competitions make me bullish on our future. Kids working hard and getting it done. 💪🏊♀️
GM
More KB swings.
More TGU’s.
Another 3 km on rower.
Only for #nostr I was on the ropes. Being accountable to my fellow freedom lovers helps beyond words.
Keeping off the booze. Keeping on the straight and narrow.
Insane listen from the Shawn Ryan Show
#121 Cmdr. Ahmad Massoud - The Assassination that Changed the World — The Shawn Ryan Show — Overcast
Got to keeping fighting the passage of time. It’s not linear for any of us.
GM legends
@primal Team, assume cancelling my apple subscription will not do anything to affect my “forever” subscription. Apologies for question, but just confirming before I do. Still shows as annual on Apple.
More kettlebells.
More rower.
Love/hate relationship.
PoW
One hand swings and Turkish get-ups. My go to minimalist training with 36 kg.
Be humble by the kettlebell or be humbled by it.
Things are shaping up nicely….
Nor do bike cycle themselves. Even indoor with a turbo trainer.
PoW
Get after it.
Kettlebells do not swing themselves.
Get after it.
Shawn Ryan’s podcasts are eye-opening.