cozie 9 months ago

Foot has been on / off very sore since November, hence very little running this year. Heel blew up during today’s HM, so went rooting once I got home. Dug this out. (Stood on glass back in November but thought I had got it all). Delighted with a 1:30 with this thing still in my foot. Thinking of Goggins got me through.

cozie 9 months ago

1/2 marathon tomorrow. Carb loading.

cozie 10 months ago

More training. More steaks. PoW

cozie 10 months ago

More kettlebells. More steak. A good day.

cozie 10 months ago

X (formerly Twitter)

Dr. Simon Goddek (@goddek) on X

🚨 BREAKING: The ECB’s Digital Euro is set to launch in October. Key concerns include: – Real-time transaction tracking – Potential for pa...

Do what we say or your money doesn’t work. Bitcoin fixes this.

cozie 10 months ago

Getting after it

cozie 10 months ago

Win the morning. 07:00 virtual ride Thailand. Sweat fest!

cozie 10 months ago

Friday night cravings….. #carnivore

cozie 10 months ago

And another Lent begins. Water only today.

cozie 10 months ago

10 km by the river at lunch followed by 650g of rib-eye. Productivity levels will be elevated for the afternoon.

cozie 10 months ago

I really like @primal . But spending weekends off the phone, away from the screen and instead being totally focused on family and people is necessary for the soul. Refreshing to miss out on news and not know what is happening - and to not even care.

cozie 10 months ago

One could be up at 04:50 stressing about the Bitcoin price. Or one could be up and getting it done. I choose the latter. Indoor trainer. PoW

cozie 10 months ago

PoW

cozie 10 months ago

No low carb Zen today. Zero carb Zen instead. Good prep for the bike tonight.

cozie 10 months ago

Low carb Zen. Px action just noise.

cozie 10 months ago

Doesn’t get much better….

cozie 10 months ago

No excuses. Stacked Saturday. On the indoor bike at 05:10 to get ahead of the day. PoW

cozie 10 months ago

Burgers in the office. 3x patties Cheese Bacon No bread No rabbit food 💪🥩

cozie 10 months ago

X (formerly Twitter)

Charlie Kirk (@charliekirk11) on X

Vice President JD Vance has a powerful message for young men 🔥🔥 “My message to young men is don’t allow this broken culture to send you ...

cozie 10 months ago

#asknostr Any advice on cloud storage? Looking to expand. - Proton Drive? - Tresorit? - Dropbox with Cryptomator? - Anything else? Thank you!