63 from 65 sober and a New Years Eve run in the bag. Getting after it. 2025 Totals: Best Marathon : 3:03 Best Half : 1:27 1 Hand KB Swings : 12,680 Turkish get ups: 1,004 Running : 1,106 km Bike : 1,038 km (All indoor trainer ex 1 race) KB Squats : 356 Rower : 42 km Push-ups : 7,556 (Only started in November). Get some goals together for 2026. Keep on pushing.

62 from 64 sober. Strong finish to year end: 10x 11 1H KB swings 20x 1 TGU 10x10 push ups 20 min sauna Lunch run coming up.

61 from 63 sober.

60 from 62 sober. No KBs this weekend. Back at it tomorrow.

59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season.

Merry Christmas. 57 from 59 sober.

56 from 58 sober. Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free. Hope you have loving family and/or friends around. If you do, enjoy the present.

55 days from last 57 sober. Another day of kettlebells in the bag. Keep pushing forward.

54 from 56 sober. Christmas week - getting it done.

Such a simple yet sinister instrument for self improvement. 10x10 1 H swings on 45s 10x1 TGU on 60s All done in 17 minutes. 53 from 55 sober.

52 from last 54 sober.

Had one glass of red wine with my steak at end of year dinner last night. Nothing major but does not count as a sober day. 51 days from last 53 zero alcohol. Reset and go again. Healthy Christmas, New Year and Q1 ahead. Good start to today on the trainer.

51 days from last 52 days zero alcohol. Tonight sees the final client dinner of the year. Get through that and a strong springboard into January.

50 days from last 51 zero alcohol. Loving it. Training and sleep better than I ever have.

I really can’t get over the anti-redmeat sentiment that seems to permeate society. So many colleagues and friends love a rib-eye but are still fully bought into the “saturated fat is bad” narrative. Yet the doughnuts and coke are just fine and elicit zero comments, whilst a plate of red meat and eggs has everyone lecturing me on my consumption. Main stream media believers. #carnivore

Another in the bag. Day 49 from last 50 zero alcohol. Half regret the glass of red that prevents 50 from 50, but onwards and upwards.

Day 48 from 49 no alcohol. Sober Christmas incoming. Love it.

Another weekend in the bag. Day 47 from 48 no booze. 15.3 km this morning sure beats being hungover.

Day 46 from last 47 no booze.

Day 45 from last 46 zero alcohol. Getting after it.