cozie 4 months ago

Interesting listen @Danny Knowles @Swan Bitcoin

Bitcoin Is Still Winning | Cory Klippsten — What Bitcoin Did — Overcast

cozie 4 months ago

Another booze free weekend in the history books. Strong start to the year.

cozie 5 months ago

cozie 5 months ago

If in doubt….

cozie 5 months ago

Worth a listen. More thoughts on lowering / getting off the carbs-

The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It’s Your Diet! — The Diary Of A CEO with Steven Bartlett — Overcast

cozie 5 months ago

Getting after it.

cozie 5 months ago

53 mins of grinding to the red zone. Get after it.

cozie 5 months ago

80 days sober from last 82 in the bag. Onto 29th consecutive day sober. Like all good habits (cold showers, sauna, exercise, low carb), getting on a streak is great for building discipline. Build good habits.

cozie 5 months ago

Well worth a listen.

522: How Discipline and Leadership Will Make You Survive 40 Months as a POW. — Jocko Podcast — Overcast

cozie 5 months ago

73 from 75 sober. Getting after it.

cozie 5 months ago

72 days from last 74 sober. No better feeling. Back to training this weekend post being away. But still knocking out > 100 pushups a day and walking to keep ticking over. Health is wealth.

cozie 5 months ago

65 from last 67 days sober. First kettlebell session of the year in the bag.

cozie 5 months ago

Are you hung over and wallowing in self pity or are you getting after it. Happy New Year. 64 from 66 sober.

cozie 5 months ago

63 from 65 sober and a New Years Eve run in the bag. Getting after it. 2025 Totals: Best Marathon : 3:03 Best Half : 1:27 1 Hand KB Swings : 12,680 Turkish get ups: 1,004 Running : 1,106 km Bike : 1,038 km (All indoor trainer ex 1 race) KB Squats : 356 Rower : 42 km Push-ups : 7,556 (Only started in November). Get some goals together for 2026. Keep on pushing.

cozie 5 months ago

62 from 64 sober. Strong finish to year end: 10x 11 1H KB swings 20x 1 TGU 10x10 push ups 20 min sauna Lunch run coming up.

cozie 5 months ago

61 from 63 sober.

cozie 5 months ago

60 from 62 sober. No KBs this weekend. Back at it tomorrow.

cozie 5 months ago

59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season.

cozie 5 months ago

Merry Christmas. 57 from 59 sober.

cozie 5 months ago

56 from 58 sober. Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free. Hope you have loving family and/or friends around. If you do, enjoy the present.