Upper Body (3 rounds) Neutral Grip Chest Press x10, Skull Crusher x10, Overhead Press x10 Wide Grip Chest Press x10, Hammer Curl x10, Arnold Press x8-10 Overhead Extension x10, Tricep Kickback x10, Open Lateral Raise x10 HIIT & Hills #proofofwatts #365days

I much rather have a conversation/exchange of shitposts that leads to us laughing together than receiving a zap

GM friends Enjoy your Friday

Legs (3 rounds) DB Squat x6, DB Squat x12, DB Squat x20 b.w. DB Deadlift x6, DB Deadlift, x12 DB Deadlift x20 b.w. AMRAP: March x20, Lateral Lunge x10, Reverse Lunge x10 Finisher: Squat Jumps Low Impact #proofofwatts #365days

Good morning friends Enjoy your Thursday