Arms & Shoulders Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12 Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12 Finisher: Arnold Press #proofofwatts #365days #31days

GM good people Weekend soon 🍍