Legs (3 rounds)
Squat x20
DB Romanian Deadlift x10
Reverse Lunge x20
AMRAP: Lateral Lunge x8, Split Squat x8 (each side)
Low Impact
#proofofwatts #365days
node
node@nostr.land
npub1rzg9...kxve
Friendly Neighbourhood Dark Tetrad Psychopath 🤭
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
GM
Shoulders & Back (3 rounds)
Overhead Press x6, Overhead Press x12, Overhead Press x20
Bent Over Row x6, Bent Over Row x12, Bent Over Row x20
Overhead Extension x8-12, High Pull x8-12, High Pull x8-12
TABATA
#proofofwatts #365days