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Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bicep curl EMOM: Hammer curl+Overhead press AMRAP: Tricep Kickback, Cross body bicep curl HIIT & Hills indoor cycling #proofofwatts #31days

This is what happens when you take too much DMT, doesn’t even remember Sad 🥲 View quoted note →

Named it = created it 🤭 View quoted note →

GM good people

Don’t sleep on Nostur View quoted note →