Lower Body Strength Training
EMOM: Split squat, DB squat
Block 1: Reverse lunge+knee drive, DB single leg deadlift
AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry
Low impact indoor cycling
Knee drives are getting easier. Not easy but just a bit easier. If I make an effort to exaggerate the knee drive, it’s easier to get back into the reverse lunge
#proofofwatts