Arms & shoulders
Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12
Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12
2.45 km outdoor cycling
#proofofwatts #365days #31days
node
node@nostr.land
npub1rzg9...kxve
Friendly neighbourhood dark tetrad psychopath 🤭
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
