Sent the hippo encounter to the wife 🤭

😂 View quoted note →

Push & Pull Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls 2.45 km outdoor cycling #proofofwatts #365days #31days

@𝕸𝖆𝖑𝖊𝖋𝖎𝖈𝖊𝖓𝖙 you told me the other day you were a big comic book fan. Did you read the latest issue of this one? 👀

MFW zap notifications aren’t working but I see them in the wallet