GM good people
I hope you have a wonderful day 🤭
node
node@nostr.land
npub1rzg9...kxve
Friendly neighbourhood dark tetrad psychopath 🤭
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
Push & Pull
Block 1: Overhead Extension 10-12, High pull 10-12
Block 2: Arnold Press 10-12, Bent over row 10-12
Block 3: Wide grip bent over row 10-12, overhead press 10-12
Finisher: Bicep curls
2.45 km outdoor cycling
#proofofwatts #365days #31days
GM friends
Have a great week
🍿