Legs Ladder: DB Squat 6, DB Squat 12, DB Squat 20 Ladder: Deadlift 6, Deadlift 12, Deadlift 20 Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20 Finisher: Bodyweight Reverse Lunge to Squat 2.45 km outdoor cycling #proofofwatts #365days #31days

GM good people I hope you have a wonderful day 🤭

Push & Pull Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls 2.45 km outdoor cycling #proofofwatts #365days #31days

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GM friends Have a great week

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