Legs
Ladder: DB Squat 6, DB Squat 12, DB Squat 20
Ladder: Deadlift 6, Deadlift 12, Deadlift 20
Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20
Finisher: Bodyweight Reverse Lunge to Squat
2.45 km outdoor cycling
#proofofwatts #365days #31days





