😳🤭😂🤣 View quoted note →

Arms & shoulders Block 1: Bicep Curl 10-12, Tricep Kickback 10-12, High Pull 10-12 Block 2: 90 Degree Lateral raise 10-12, Front Raise 10-12, Wide Grip Bent Over Row 10-12 Finisher: Arnold Press 2.45 km outdoor cycling #proofofwatts #365days #31days

GM good people Have a nice day *its all theft*

Very Simple and Truly Open Social Network Killer 🚀🚀🚀 View quoted note →