Arms & shoulders
Block 1: Bent Over Row 8-10, Neutral Grip Chest Press 10-14
Block 2: Overhead Press 8-10, Chest Fly 8-12, Bicep Curl 8-10
AMRAP: Front Raise 8, Lateral Raise 8, Reverse Fly 8
2.5km outdoor cycling
#proofofwatts #365days #31days
node
node@nostr.land
npub1rzg9...kxve
Friendly neighbourhood dark tetrad psychopath ๐คญ
https://nypost.com/2022/04/12/bitcoin-fans-are-psychopaths-who-dont-care-about-anyone-study-shows/
GM good people
Enjoy your Wednesday
@โก๏ธแชใๅโก๏ธ ๐๐๐๐
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Google store is retarded and gay