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2.94 km intervals Push & Pull Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls #proofofwatts #365days #31days

GM good people Enjoy your week!

@𝕸𝖆𝖑𝖊𝖋𝖎𝖈𝖊𝖓𝖙 someone really liked that pic you shared the other day: @npub19yt2...65wp 😂

A few walks: 13k steps #365days #31days

To all the dads that are present. You’re doing a great job! Keep going 🚀

GM good people 🤭

8.36 km walk #proofofwatts #365days #31days

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